This course is developed to align your body, breath and mind to the practice of meditation. You will learn techniques to strengthen your awareness, and to guide you naturally into a meditative state so you will come away with the benefits of a lifelong meditation practice. Learn how to navigate your life with more ease, improve your overall mental and emotional health and experience a clearer mind.

We will be joined by guest presenter and registered psychologist, Nicola Fortin who will discuss meditation from a scientific perspective and share insight into the neurology of the brain and how it is impacted by our thinking, behaviours and feelings.