Join me for a transformative practice that will leave you feeling refreshed, at ease and peaceful. Yoga Nidra ( Sleep of the Yogi) is performed completely lying down so is accessible to anyone who can lie on the floor. Yoga Nidra has been shown to help with :

• Ease insomnia

• Decrease anxiety

• Alleviate stress

• Reduce PTSD, chronic pain and chemical dependency

• Heighten awareness and focus

• Transform negative habits, behaviors and ways of thinking

• Foster feelings of peace, calm, and clarity

• to sign up:

  https://clients.mindbodyonline.com/classic/ws?studioid=144661&stype=41&sTG=97&prodId=11310